Life & Business Coaching in Frankfurt and the Taunus – Online or in Person
Ready for more clarity, calm, and ease?
Whether you lead in Frankfurt, create in the Taunus, or simply long for a calmer mind — this coaching is for anyone seeking a quieter mind, a freer heart, and a clearer, lighter life.
I'm Shailia Stephens
I help high-achieving people find their way back home ... to themselves.
I remember the years I spent commuting from the Taunus to Frankfurt every morning. Between the skyline and village calm, my office in Bockenheim sat quietly — while inside, my mind was racing and storming.
I led strategy for a renowned digital agency, managing international brands and jetting between FfM, Tokyo, and New York. Successful, yet exhausted. My head was full of deadlines, pitches, and the pressure to perform. I lived in PowerPoint decks and business-class lounges — searching desperately for meaning.
I didn’t know it then, but I needed life coaching in Frankfurt that didn’t just scratch the surface — but went deep. Today, I work with executives, entrepreneurs, and high achievers who feel that same pull: to slow down, find meaning, and create a life that feels true again.
Through my personal development and executive coaching in Frankfurt and online, I help people reconnect with what matters most — and rediscover the clarity and ease they thought they’d lost.
“I used to react to everything around me. Today, I pause, see clearly, and respond with calm. That shift has transformed my work, relationships, and daily life. My family feels the difference most. I’m truly present now.” — Felix B., Independent Professional
What I Know Now
Real change doesn’t start with strategies — it begins with insight into how the mind really works.
It took me years to see this clearly: It wasn’t my career or the external pressure that made me unhappy — not my boss, not the endless client demands. It was my own thinking about it all.
I was caught up in stress, overthinking, and the need to control — and I completely missed the calm, clarity, and ease that were quietly waiting for me to return to sanity.
Today, my work is grounded in the Three Principles of Mind, Consciousness, and Thought — a simple yet profoundly life-changing understanding of how human experience is created.
It transforms lives because it reveals a truth we easily forget: we don’t live in reality itself, but in our thoughts about life.
If you’re curious what that might mean for you ...
“I walk into meetings clear and grounded, set boundaries naturally, and stay calm — even when others lose their balance. My team feels the difference. Through this coaching, I moved from ‘pushing through’ to ‘leading with presence.’” — Andrea O., Marketing Director
What Becomes Possible
When the noise in your mind quiets down, something beautiful surfaces: clarity, lightness, and a quiet sense of joy.
From there, a different kind of presence emerges — one that allows you to do well in life and at work, not through effort or pressure but through awareness.
You don’t need to quit your job or escape to the mountains to find peace. It starts right here, inside you — in Frankfurt, the Taunus, wherever you happen to be.
People I work with often tell me the same thing: their brains feel calmer, their decisions clearer, and their creativity and focus return naturally.
Out of this inner peace, a new kind of success takes shape — one that feels easy because it’s born from clarity, not strain.
If you’d like to see what that might look like for you …
“I sleep better, think more clearly — and I’m even running a marathon again. When my daughter said, ‘Dad, please keep doing whatever you’re doing,’ I knew it was working. I never imagined such simple conversations could change so much.” — Cnud H., Attorney at Law
How This Change Happens
Two ways to work together — in your rhythm, with honesty and depth.
The Lighter Mind Package
For relief, clarity, and a renewed inner foundation
This is for people who feel something has to change, but don’t yet know how. Over three months, we create space for calm to return and clarity to emerge. You’ll begin to see what’s true beneath the noise — and from that quiet place, a new direction unfolds naturally. At the start, we meet three times a month online; later, in a rhythm that feels right for you. Between sessions, I’m there for you via email or WhatsApp — when questions arise, insights land, or life simply needs to be talked through.
€3,500 for 3 months (plus 19% VAT)
Includes personalized support, Email/WhatsApp guidance, and curated recommendations for integration in your daily life.
The Deeper Transformation
For lasting inner change and a lived sense of ease
This six-month journey is a space for genuine transformation — for people who want to understand more deeply how they think, feel, and live. It’s six months to strengthen your inner stability, deepen your trust in your own wisdom, and experience calm confidence — in work and life. We usually begin with weekly online sessions, later finding a rhythm that feels natural for you. Throughout our time together, I’m fully by your side — with presence, experience, and gentle, steady guidance.
€6,500 for 6 months (plus 19% VAT)
Includes continuous support, Email/WhatsApp guidance, and individually curated resources for deeper integration.
Who This Coaching Is For
For people who do and achieve a lot, and yet long for more meaning and ease.
This is for those who give much (at work, in relationships, or any part of their life) and sense that something’s off. A quiet tension that never fully fades. A feeling of being slightly out of sync with yourself.
Maybe from the outside, everything looks fine: You’re successful, creative, and full of ideas and drive. But inside, you know that true peace is missing, that something deeper wants to be seen.
You’re not looking for another way to optimize yourself, but for a deeper understanding of how peace, meaning, and clarity actually arise.
I work with business owners, leaders, creatives — people whose lives are full but who feel the quiet pull to wake up on the inside, to live and work from something real again — guided from within, not driven by pressure or constant doing.
“Everything suddenly became easy again. Four people already signed up for my public training, my energy returned, and clarity followed. I’m no longer pushing; I’m creating from calm. And things just… start moving.” — Melanie L., Executive Trainer
Philosophy & Approach
True peace doesn’t come from controlling your circumstances — it comes from understanding how your mind works ... and who you are within.
A part of my heart beats in Africa.
I lead mental health programs based on the Three Principles — in a refugee settlement in Uganda, an orphanage in Kenya, and a women’s group in Tanzania.
In places where hope can seem impossible, people still find peace and joy.
That experience has deeply shaped my work as a coach. It reminds me every day that genuine well-being never depends on perfect circumstances — only on how we see life.
Once we understand how the human experience truly works, the same calm someone finds under a tree in Uganda is just as available in a penthouse in Frankfurt.
In my coaching, I combine this grounded wisdom with clear, contemporary language — for people who want more than tools and techniques and are ready for a lived understanding of their own inner freedom.
“With Shailia’s guidance, we rediscovered ease in our business. Today, we prioritize our well-being, work more authentically, and attract clients in natural and deeply fulfilling ways.” — Katinka S. & Carina H., Female Founders
It Starts with a Conversation
Real change happens in relationship, and begins with an honest conversation.
The best coaching is always a collaboration between equals at eye level, which is why it’s so important that both of us feel that this fits.
Our first step is a free, no-pressure conversation — not a sales call, but a genuine connection. We’ll discuss where you are, what’s moving you, and what keeps you from having what you truly want.
You’ll get a sense of what it’s like to work with me.
If it feels right for both of us, we’ll explore which coaching package best suits your needs. Sometimes, the decision takes time to become clear — and that’s perfectly okay.
I only work with people for whom this work makes sense, and I want you to feel entirely sure before you begin.
And then something new begins.
Not in a retreat — but right in the middle of your life.
You’ll learn to find stillness wherever you are. From that quiet, change arises naturally — and your impact flows with ease.
Let's talk
“This coaching reorganized my life: a four-day work week, a clear structure, new energy, and deep peace. Shailia blends strategy with spirituality and gently helps me to reconnect with my inner guidance, again and again.” — Sandra B., Author, Coach & Trainer
Trust Through Experience
Analytically founded, deeply human.
I’m Shailia Stephens (born in ’74), B.A., M.Sc., ICF Professional Certified Coach (PCC) — with a background in mathematics, business, and executive coaching.
I studied economics at the FernUniversität in Hagen and completed my Master of Science in Executive Management with a focus on Business Coaching & Training at the University of Vienna.
As a certified Advanced Transformative Coach, I trained at Michael Neill’s Supercoach Academy, one of the most internationally recognized programs in transformational coaching.
This blend of analytical clarity, business acumen, and psychological depth defines my work — clear, human, and deeply effective.
If what you've read resonates with you, let's talk.
The easiest way is to schedule a conversation directly through my calendar:
👉 live.vcita.com/site/shailia
You can also reach out in writing...
📩 Email: [email protected]
💬 WhatsApp: +4916096429778
I’m usually in coaching sessions during the day — so writing is the best way to reach me. I’ll reply personally as soon as there’s space, and I look forward to hearing from you.
Areas & Formats of My Work
Life Coaching Frankfurt · Business Coaching Frankfurt · Executive Coaching Frankfurt · Personal Development Frankfurt · Online Coaching Frankfurt & Taunus
